Some useful foods to burn fat

A frequently asked question among the people who want to follow the military diet plan is how does the military diet work?

Before asking the question, you need to know what kind of foods are there in a military diet chart. There are very lean foods in the table which help you to burn fat quickly. The foods containing military diet charts are:

  • Apple: Apple is one of the healthiest fruits in the world. Almost every one of us likes to have it for our breakfast. It has a natural immune system which boosts our body and keeps us fit. It is also very helpful to burn our body fat.
  • Grapefruit: Grapefruit helps us great in our internal metabolic process. It is an adequate food to have on a diet chart. It reduces fat quickly than any other food. It helps greatly to regulate the metabolism of your body.
  • Coffee: The best thing about the military diet is you can have coffee in your dieting period. You just have to avoid sugar in your refreshment drink. You can also take green tea instead of coffee. Caffeine helps to burn fat.
  • Egg: Eggs are the good source of protein. It contributes to burning calories. Eggs are highly recommended diet food and the greatest diet of military diet chart. Almost every day we should eat an egg if we want to be fit and lose excessive weight.
  • Cheddar cheese: It is a low-fat dairy food. Cheddar cheese is rich in calcium and vitamin D. it helps to burn weight.
  • Banana: Banana is an excellent source of calories. To fill the requirement of your body needs, it is on the chart of military diet plan.
  • Almonds: Almond helps to build muscles and burn fat.
  • Tuna: Containing omega-33 fatty acids, vitamin A and B-12, tuna helps to burn our body fat in a fast way. It fills up the protein needs of our body and keeps us fit and healthy.
  • Salty crackers: Salty crackers contain a microscopic amount of carbohydrate. If you want to fill your tummy for a while without having expensive food, then you can have some salty crackers. But in the military diet, you can’t have more than 4/5 pieces of cookies a day.
  • Carrots: Carrots contain a lot of vitamin A, which are good for the body and help to burn extra fat of the body.
  • Bean: If you are in a military diet, boiled bean is an excellent source of vegetable for you. Though it is a boring form of vegetables, it helps to burn fat. It also helps to digestion.
  • Broccoli: Green vegetables like broccoli help to burn fat quickly. That’s why it is in the military diet plan. Having 1 cup of broccoli, you can consume a significant portion of fat of your body.

So this is how does the military diet work! You can also have a substitute of these foods containing the same amount of calories. You just can’t intake the higher amount of calories while you are in a military diet.

Lipo 6 Unlimited

Nutrex Research has a wide variety of health supplements under their belt and continues to develop some of the most popular supplements out there. The latest supplement from Nutrex is Lipo 6 Unlimited.

While you’ll get a number of fat burners and some appetite suppressing ingredients with Lipo 6 Unlimited, it seems like to focus of this is to increase energy during workouts. The ideal customer seems like it would be someone who works out regularly but is looking to enhance their results.

It’s definitely more than your average diet pill as far as strength and the biggest benefit is going to be the increased energy, but will it help you lose weight?
That’s what I wanted to find out.

Lipo 6 Unlimited Ingredients

Lipo 6 Unlimited has some of the same main ingredients included in other Lipo 6 products, plus more. Let’s take a look:

•    Tyrosine. This amino acid could increase fat burning, relieve depression and stress, improve alertness, and enhance athletic performance. It’s generally safe, but more than 150 mg could cause nausea, headache, fatigue, heartburn, or joint pain.

•    Caffeine Anhydrous. Included in other Lipo 6 products, as well as many other fat burners, caffeine increases the body’s heat production, revving up metabolism and fat burning. But it stimulates the heart and could increase heart rate and cause other side effects such as nausea and jitteriness.
•    Mucuna Pruriens (40% L-Dopa). Also known as the velvet bean, mucuna pruriens contains levodopa, a precursor to dopamine. Dopamine is a neurotransmitter that stimulates metabolism and increases energy levels. It also causes a happy, satisfied feeling.

•    Paulinia Cupana (22% Caffeine). The seeds of this Brazilian plant are full of caffeine, increasing thermogenic fat-burning effects. Paulinina cupana may also increase satiety, making you less likely to eat more than you need.

•    Advantra Z Citrus Aurantium (50% p-Synephrine). Made from bitter orange, Advantra Z contains synephrine, which is known to stimulate fat burning. However, it’s also known to stimulate the heart, and could cause heart attack or stroke.

•    Dendrobium Noble (5% Alkaloids). This type of orchid could boost athletic performance. But it may increase chance of seizure. There’s also concern that many supplements with dendrobium noble have been spiked with stimulant drugs.

•    Yohimbine HCl. This ingredient from the bark of the yohimbe tree has the unique ability to stop fat storage due to adrenaline release. But it also stimulates the heart and increases risk of heart attack and stroke.

Lipo 6 Unlimited Side Effects

Based on the ingredients, I can guess that Lipo 6 Unlimited comes with risk of the following side effects:

•    Heart attack
•    Stroke
•    Increased blood pressure
•    Increased heart rate
•    Nausea
•    Jitteriness
•    Headache
•    Fatigue
•    Restlessness
•    Dizziness
•    Shortness of breath

Lipo 6 Unlimited Positive Results

Based on the ingredients, Lipo 6 Unlimited may cause the following results:

•    Weight loss (likely small)
•    Metabolism
•    Increased energy
•    Increased satiety/appetite suppression

Taking Lipo 6 Unlimited

Start out with 1 capsule in the morning and another in the afternoon. You may increase the dosage to 2 capsules per serving. Take Lipo 6 Unlimited 30 to 60 minutes before a meal, and not within 6 hours of bedtime.

Do not take other sources of phenylephrine or caffeine while using this product. Do not use for more than 8 weeks. Do not continue using if you experience rapid heartbeat, dizziness, severe headache, or shortness of breath.